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Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep. 037 Breaking Up With Yo-Yo Dieting w/ Amber Mckenzie

37:43
 
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Manage episode 236155571 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode we cover how to:

  • Exit the diet roller coaster and break up with yo-yo dieting once and for all!
  • Not obsess over calorie counting
  • Use mindset to support weight loss
  • Lose weight and keep it off
  • Learn to love the body you live in!
  • And more!

Learn more about Amber:

Instagram

@breakingupwithyoyodieting

Breaking Up With Yo-Yo Dieting Podcast

Continue the conversation over on the Healthy Weight Loss Tips For Busy Women Facebook Group

Jamie’s Instagram

Jamie’s Website

  continue reading

65 episodes

Artwork
iconShare
 
Manage episode 236155571 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this episode we cover how to:

  • Exit the diet roller coaster and break up with yo-yo dieting once and for all!
  • Not obsess over calorie counting
  • Use mindset to support weight loss
  • Lose weight and keep it off
  • Learn to love the body you live in!
  • And more!

Learn more about Amber:

Instagram

@breakingupwithyoyodieting

Breaking Up With Yo-Yo Dieting Podcast

Continue the conversation over on the Healthy Weight Loss Tips For Busy Women Facebook Group

Jamie’s Instagram

Jamie’s Website

  continue reading

65 episodes

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