Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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Ep. 055 How To Stay Fit At Home With No Equipment!
MP3•Episode home
Manage episode 256546190 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;
- Ways to stay active in the home while gyms are closed due to coronavirus
- How to strength train in your home!
- The #1 food that builds muscle at burns fat
- How to structure your meals for weight loss
- Shelf stable foods to create high protein meals
- The best way to figure out of you’re overeating or under eating
- How to manage your blood sugar!
- What the daily recommended amount of protein for women is
Want to be held accountable for your fitness goals? Join our 30-Day Accountability Challenge!!! >>
65 episodes
MP3•Episode home
Manage episode 256546190 series 2159454
Content provided by Jamie Zwier and Jamie Zwier | Oh How Healthy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jamie Zwier and Jamie Zwier | Oh How Healthy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the Oh How Healthy Podcast Jamie Zwier & her quest Liz Hoyt talked all about;
- Ways to stay active in the home while gyms are closed due to coronavirus
- How to strength train in your home!
- The #1 food that builds muscle at burns fat
- How to structure your meals for weight loss
- Shelf stable foods to create high protein meals
- The best way to figure out of you’re overeating or under eating
- How to manage your blood sugar!
- What the daily recommended amount of protein for women is
Want to be held accountable for your fitness goals? Join our 30-Day Accountability Challenge!!! >>
65 episodes
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