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🍽️ Are you caught in the crossfire of the plant-based versus carnivore diet debate? This video takes you beyond health to explore the critical thinking needed to evaluate diet claims. Join Opi as he dives into:
✔️ The value of questioning diet experts and popular beliefs 🤔
✔️ Why anecdotal evidence may not be enough for your health decisions 📚
✔️ How historical diets compare to modern nutrition trends 🥦🥩
✔️ The importance of cholesterol levels and heart health ❤️

💬 Share your thoughts on the best diet approach in the comments below!

📌 Resources Mentioned:
➡️ ⁠"The Starch Solution" by Dr. John McDougall⁠
➡️ ⁠Reference to discussions with Dr. Tim Noakes⁠

📢 Vlog Playlist:
➡️ ⁠Daily vlog: Health, Wealth & Happiness⁠

📌 This Video was Filmed Using:
🎤 ⁠Rode Wireless Pro Mics⁠
📷 ⁠Canon HF-G70⁠
🔭 ⁠Magnus VT400 Tripod⁠

🔔 Subscribe for daily insights on health, wealth, and happiness!

📲 Follow Me Here:
➡️ ⁠Opi Jayasinghe⁠
➡️ ⁠Instagram⁠
➡️ ⁠Twitter (X)⁠
➡️ ⁠Pinterest⁠
➡️ ⁠LinkedIn⁠

🎥 Watch Previous Episode (in case you missed):
➡️ ⁠#0050 - Don’t live with fear and worry, Stop Listening to the Legacy Media⁠

📢 #PlantBasedDiet #CarnivoreDiet #HealthDebate #CriticalThinking #DietaryChoices #HunterGatherer #CholesterolDebate #LongevityGoals #ModernHealth

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100 episodes