Prepare for a journey into an intriguing world where habits take center stage. This milestone 100th episode of Olive You Whole comes with a promise of transformation, as we navigate through the fascinating science behind habits, their formation and breaking.

Get ready to discover the science behind habits and how they can create positive changes in our lives. We'll examine the habit loop, and discuss the four laws of habits, with examples to help make them practical and actionable. You'll learn about the importance of aligning habits with personal values and how to select keystone habits that have a transformative effect on various aspects of life.

This episode is extra special as I also announce a temporary pause in the podcast to concentrate on my upcoming book. You'll hear about my personal journey with ADHD, and how it's influenced my ability to maintain a weekly podcast for two years. I also share about my new book, which explores 12 areas of life, with the final chapter dedicated to the transformative power of habits.

In this episode, you will hear:

• The habit loop

• The importance of morning routine

• The power of keystone habits

Follow and Review:

We’d love for you to follow us if you haven’t yet. Click that purple '+' in the top right corner of your Apple Podcasts app. We’d love it even more if you could drop a review or 5-star rating over on Apple Podcasts. Simply select “Ratings and Reviews” and “Write a Review” then a quick line with your favorite part of the episode. It only takes a second and it helps spread the word about the podcast.

Supporting Resources:

Book: The Power of Habit by Charles Duhigg : https://amzn.to/47TLMqX (affiliate)

Book: Atomic Habits by James Clear : https://amzn.to/49RFoCf (affiliate)

Book : Tiny Habits by BJ Fogg PhD : https://amzn.to/3Gg8z4i (affiliate) 45% of our daily behaviors are made up of habits: https://www.cnbc.com/2023/01/01/why-everyone-needs-to-know-the-difference-between-habits-and-routines.html

Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Emerald City Productions. They helped me grow and produce the podcast you are listening to right now. Find out more at https://emeraldcitypro.com Let them know I sent you.