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🐾 Paws with Purr-pose: What My Cat Taught Me About Coherence

Sometimes the deepest wisdom comes from the simplest pause — like the gentle hum of a cat curled in your lap. 🐈💓

In this bonus episode, I share how my unexpected “biofeedback buddy,” Luke (our family cat), became a living HeartMath® monitor — reflecting the exact moment I shifted into resonance. What began as a distraction turned into a lesson in presence, coherence, and the subtle ways our nervous system seeks balance.

✨ Here’s what you’ll explore in this short, soulful episode:

• How resonance is more than a mindset — it’s a frequency you can feel.
• Why animals (especially cats) can mirror your inner state of coherence.
• Three gentle truths about your body, your heart, and the signals you might already be receiving.

💠 And if you’re curious about your own natural way of pausing, I’ve designed the Pause With Purpose™ Quiz — a 7-minute reflection to reveal your unique Pause Archetype™.
It’s not a surface-level personality test. It’s grounded in years of mindfulness, breathwork, HeartMath®, and my expertise in AI-powered systems. Each result is paired with personalized, curated tools to help you pause, regulate, and navigate life more intentionally.

👉 Take the Pause With Purpose™ Quiz

👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose
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