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🧘‍♀️ Episode Title:
Why We Pause to Feel: A Body Scan to Hear the Heart

🎧 Duration:
Under 9 minutes

📝 Episode Description:
Season 17: Pause with Purpose
In this short solo episode, you’ll explore how somatic awareness helps you reconnect with your body, soften your energy, and listen inward — beyond the mind, into the heart.

👉
✨ Discover your Pause Archetype™ — your personalized compass for clarity.
Take the free quiz today and unlock tools designed to fit your rhythm:
👉 quiz.omnimindfulness.com/pausewithpurpose
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248 episodes