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429: Get Motivated & Build Better Habits with Gretchen Rubin's 4 Tendencies Framework
Manage episode 483697307 series 3553246
Self-Awareness is the Key to Habit Transformation
Gretchen Rubin emphasizes the importance of self-awareness in understanding our behaviors and motivations, particularly when it comes to habit formation and goal achievement. She explains the Four Tendencies as:
- Upholders - meet both outer and inner expectations
- Questioners - question all expectations and will only meet them if they make sense
- Obligers - readily meet outer expectations but struggle with inner expectations
- Rebels - who resist all expectations, whether they are external or internal
This episode is jam-packed with tips and insight!
🌟 Guest: @GretchenRubin
📝 Show notes: www.onairella.com/post/137-gretchen-rubin
🎧 Related episode: 037: Gretchen Rubin on "Mastering Habits"
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