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Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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Have you ever felt doubt and insecurity about your abilities or accomplishments? It's a normal feeling but it can be hard! Who can help? A mentor in your community who believes in you and helps you find a sense of belonging. Click here for this episode's transcript.
Segments were produced by Alia and Ginger from New York City. Lead Podcast Producer Briget Ganske produced this episode with editing and mixing by Wyatt Mayes and help from Genesis Magpayo. Ryan Janes is the camera and audio operator.
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