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The purpose of remaining focused at all times is for clarity of direction on the road ahead in recovery. No need to make unnecessary diversions along the way by second-guessing yourself. For the speaker, being focused also worked to curtail emotional distress.

Let's learn from some valuable practices!

🎥 NEW: Explore our 21-episode mental health video series, Overcoming Addiction, now streaming on YouTube. Two new episodes released weekly → https://www.youtube.com/@TheProjectOnTheBrink

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Chapters

1. INTRO (00:00:00)

2. EPISODE BREAKDOWN (00:00:25)

3. TIP # 1 (00:01:54)

4. TIP # 2 (00:04:03)

5. PAM INSIGHT (00:06:07)

6. TIP # 3 (00:07:40)

7. OUTRO (00:09:35)

22 episodes