Join Delo in Episode 128 of the On the Delo Podcast as he discusses the 3F Method: Food, Fitness, and Focus. Learn how to simplify your life and achieve optimal health without complex routines. Dow shares personal stories, insights, and practical tips on nutrition, exercise, and mental clarity. Discover how to live the life you deserve with the basics. Subscribe for more episodes and valuable life lessons! Chapter Guide: 0:00 - Introduction 1:00 - Episode Overview and Previous Success 3:30 - The Importance of Guest Selection 5:00 - Reinventing Yourself and Business Updates 7:30 - Upcoming Projects and New Book 9:00 - Inspiration from the Certified Health Nut 12:30 - Introduction to the 3F Method 14:00 - Structuring Life: From Chaos to Order 17:00 - Importance of Food in the 3F Method 20:00 - Fitness and Season of Life 24:00 - Understanding Focus and Eliminating Distractions 27:00 - Meditation and Personal Time 30:00 - Conclusion and Call to Action Keywords: 3F Method, Food Fitness Focus, On the Dow Podcast, Episode 128, Dow podcast, health and wellness, life transformation, personal development, nutrition tips, exercise routine, mental clarity, meditation, healthy lifestyle, practical tips, self-improvement, optimal health, reinventing yourself, business updates, new book release, inspiration, certified health nut, Troy Casey, Dow podcast episodes www.iamthedelo.com