ONE DAY & A WAKE-UP is a podcast by Colorado Radio for Justice (CRJ). In this episode, CRJ host Herbert Alexander sits down with Demone Smith to discuss Demone's experiences during his final days in prison and his subsequent success in readjusting to life outside. Demone shares insights on his 7-plus-year incarceration, his unexpected early release to a halfway house, and the challenges he faced reintegrating into society. The conversation also explores the psychological impacts of prison, the challenges that lead to recidivism, and practical advice for others transitioning from incarceration to freedom. www.radioforjustice.org

00:00 Welcome
01:14 Demone's Experience in Prison
01:58 Preparing for Release
05:23 First Days at the Halfway House
06:44 Finding Employment
08:10 Adjusting to Life Outside
12:57 Reflections and Memories
14:31 Advice for Life After Prison
15:03 Challenges and Support Systems
16:14 Avoiding Distractions
17:01 Social Media
17:41 Finding Hobbies and Staying Focused
18:53 The Importance of Discipline
20:10 Mental Preparation for Release
21:50 Overcoming Post-Prison Challenges
27:32 Final Thoughts and Farewell