We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Similar to One Thing with Dr. Adam Rinde
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Episode 116: Detoxify Your Life: Dr. Aly Cohen on a Balanced Approach to Reducing Your Toxic Load
Manage episode 481209959 series 2839475
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!).
Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and science-backed approach to navigating the environmental toxins that challenge our bodies daily. Learn how to reduce your body's burden, support your immune system, and gain peace of mind by focusing not just on avoiding toxins, but also on adding supportive nutrients and lifestyle habits that fit into real life. This is essential listening for anyone looking to optimize their health in the modern world!
Tune in to discover:
(00:00) How you can support the podcast through affiliate sponsors like Healthgevity (use code ONETHING for 10% off).
(02:34) An introduction to Dr. Cohen's new book, "Detoxify," and how it complements her previous work, offering a more user-friendly framework.
(04:18) Dr. Cohen’s "Four A’s" framework (Assess, Avoid/Swap, Add, and Allow) for navigating environmental health simply and effectively.
(06:59) Why our bodies, unexposed to such a high load of synthetic chemicals throughout evolution, yearn for removal and support.
(09:47) The accessible and motivating 21-day plan in "Detoxify" designed to help you get started without overwhelm.
(11:24) Who is most susceptible to immune toxicity and can benefit most from this approach, including those with and without diagnosed autoimmune conditions.
(14:32) Dr. Cohen explains autoimmunity in simple terms – what’s happening when your immune system feels "supercharged" against itself.
(18:11) The mechanisms: How toxins impact the immune system and why lowering the overall chemical load is key.
(22:52) Shifting from fear to resilience: Making sustainable choices and building a healthier internal environment.
(25:03) Practical, high-yield changes: The surprising benefits and accessibility of USDA organic frozen foods.
(26:34) Dr. Cohen’s sensible approach to assessment – utilizing questionnaires and strategic, insurance-covered blood tests over expensive, broad panels.
(39:28) The "Three S's" for natural detoxification and well-being: Sleep, Stress management, and Sweat (and how our bodies are designed for them!).
(44:06) Powerhouse foods for detoxification: Why cruciferous vegetables are standouts and how food truly can be medicine.
(47:51) Maintaining hope for future generations: Dr. Cohen’s perspective on educating children about environmental health.
(53:54) Where to find Dr. Aly Cohen online, including her Smart Human Podcast and resources at smarthuman.com.
Learn more about Dr. Cohen at The Smart Human
See her new book Detoxify: https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534.
If you found this episode valuable, please share it with friends, family, and anyone you think might benefit from this essential information!
#Detoxify #DrAlyCohen #TheOneThingPodcast #EnvironmentalHealth
118 episodes
Share
Manage episode 481209959 series 2839475
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
This week on The One Thing Podcast, host Dr. Adam Rinde welcomes back renowned rheumatologist Dr. Aly Cohen to dive deep into her groundbreaking new book, "Detoxify" (releasing May 2025!).
Forget extreme deprivation and unsustainable measures. Dr. Cohen shares her balanced, practical, and science-backed approach to navigating the environmental toxins that challenge our bodies daily. Learn how to reduce your body's burden, support your immune system, and gain peace of mind by focusing not just on avoiding toxins, but also on adding supportive nutrients and lifestyle habits that fit into real life. This is essential listening for anyone looking to optimize their health in the modern world!
Tune in to discover:
(00:00) How you can support the podcast through affiliate sponsors like Healthgevity (use code ONETHING for 10% off).
(02:34) An introduction to Dr. Cohen's new book, "Detoxify," and how it complements her previous work, offering a more user-friendly framework.
(04:18) Dr. Cohen’s "Four A’s" framework (Assess, Avoid/Swap, Add, and Allow) for navigating environmental health simply and effectively.
(06:59) Why our bodies, unexposed to such a high load of synthetic chemicals throughout evolution, yearn for removal and support.
(09:47) The accessible and motivating 21-day plan in "Detoxify" designed to help you get started without overwhelm.
(11:24) Who is most susceptible to immune toxicity and can benefit most from this approach, including those with and without diagnosed autoimmune conditions.
(14:32) Dr. Cohen explains autoimmunity in simple terms – what’s happening when your immune system feels "supercharged" against itself.
(18:11) The mechanisms: How toxins impact the immune system and why lowering the overall chemical load is key.
(22:52) Shifting from fear to resilience: Making sustainable choices and building a healthier internal environment.
(25:03) Practical, high-yield changes: The surprising benefits and accessibility of USDA organic frozen foods.
(26:34) Dr. Cohen’s sensible approach to assessment – utilizing questionnaires and strategic, insurance-covered blood tests over expensive, broad panels.
(39:28) The "Three S's" for natural detoxification and well-being: Sleep, Stress management, and Sweat (and how our bodies are designed for them!).
(44:06) Powerhouse foods for detoxification: Why cruciferous vegetables are standouts and how food truly can be medicine.
(47:51) Maintaining hope for future generations: Dr. Cohen’s perspective on educating children about environmental health.
(53:54) Where to find Dr. Aly Cohen online, including her Smart Human Podcast and resources at smarthuman.com.
Learn more about Dr. Cohen at The Smart Human
See her new book Detoxify: https://www.amazon.com/Detoxify-Everyday-Toxins-Harming-Against/dp/1668033534.
If you found this episode valuable, please share it with friends, family, and anyone you think might benefit from this essential information!
#Detoxify #DrAlyCohen #TheOneThingPodcast #EnvironmentalHealth
118 episodes
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Similar to One Thing with Dr. Adam Rinde
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
The American healthcare system is one of the most innovative in the world. But it’s also riddled with complex challenges, such as access to affordable medications, inefficiency and administrative burdens, and communication barriers between providers. There’s clearly a better way—and at Surescripts, we have a unique sightline into what that may be. In this series, host Melanie Marcus, Chief Marketing Officer of Surescripts, sits down with today’s most inspiring and innovative leaders in healt ...
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continue reading
The BMJ brings you interviews with the people who are shaping medicine and science around the world.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
A top podcast for healthcare leaders, with over one million downloads, Radio Advisory is your weekly download on how to untangle the industry's most pressing challenges to help leaders like you make the best business decisions for your organization. From unpacking major trends in care delivery—like site-of-care shifts and the rise of high-cost drugs—to demystifying stakeholder dynamics, to shining a spotlight on priorities that may get overlooked, we're here to help. Our hosts and seasoned r ...
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continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
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…
continue reading
Emergency Medicine Cases – Where the Experts Keep You in the Know. For show notes, quizzes, videos and more learning tools please visit emergencymedicinecases.com
…
continue reading
Sleep meditations created for women or anyone who feels called to listen 💗. Can’t sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
…
continue reading
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