Share
When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
…
continue reading
Manage episode 514814066 series 2839475
Content provided by Dr. Adam Rinde. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Adam Rinde or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) with Richmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool for healing stress and trauma. Richmond shares his journey from skepticism to advocacy, revealing how TRE has transformed his understanding of trauma recovery. Whether you're curious about the science of trauma, the mind-body connection, or seeking practical ways to calm your nervous system, this episode offers profound insights. Join us as we explore the innate wisdom of our bodies and learn how to harness it for better health and well-being.
Bio: Richmond Heath is the founder of TRE Australia and an integrative physiotherapist who has dedicated his career to exploring the body's natural tremor response as a means of recovering from stress and trauma. His work with Tension and Trauma Releasing Exercises (TRE) has been applied in various settings, from war zones to natural disaster recovery efforts, demonstrating the body's innate ability to heal itself.
Time Stamps:
03:44 - Richmond's first TRE experience and immediate physical changes
05:27 - Shift in clinical practice approach with patients
07:09 - Types of tremors and common patterns in TRE
14:23 - The autonomic nervous system and recovery reflex mechanism
20:17 - How the body determines what tension to release
22:01 - Ukraine outreach work with 400+ participants
38:19 - Safety considerations and self-regulation techniques
39:33 - Range of emotions and experiences during TRE
42:34 - Vision for TRE integration in healthcare and schools
46:06 - Online TRE course development and accessibility
47:59 - Closing thoughts on reframing panic attacks as discharge
Detailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-healing-through-tremoring
Sponsor Spotlight: Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free. 👉 Try it here: https://pulsetto.sjv.io/jed7KM
128 episodes
))
