In this transformative episode of Onion Soup, host Dexter is joined by Keri Logan, an empowerment strategist and guide in human consciousness evolution, to explore the multi-dimensional aspects of self and emotional healing.

Keri unpacks the journey from 3D consciousness—where fear, survival, and control dominate—to the expanded awareness of 5D consciousness, where love, intuition, and unity take center stage. The discussion centers on how unresolved trauma, limiting beliefs, and emotional blockages keep us trapped in old patterns and how becoming aware of these triggers is the first step toward liberation.

With clarity and compassion, Keri offers actionable strategies to reframe emotional responses, create space for healing, and access higher levels of awareness. Whether you're navigating anger, anxiety, sadness, or self-doubt, this episode provides transformative tools to shift from reactivity to presence and personal empowerment.

Dexter and Keri also discuss the importance of emotional intelligence, daily self-awareness practices, and how simple mindset changes can catalyze deep spiritual and emotional growth. Their conversation offers a bridge between ancient wisdom and modern emotional health strategies, providing a grounded and inspiring roadmap for anyone on the path of awakening.

If you're seeking inner peace, emotional resilience, and a clearer sense of who you are beyond your past wounds, this episode is a must-listen.

Connect with Kerie Logan: https://www.empoweredwithin.com/

Support the Show: www.chakrawonders.com