Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 379292850 series 2947744
Content provided by Phil Pierorazio. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Phil Pierorazio or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Paul Maroni, MD is a urologic oncologist at the University of Colorado in Denver. He is a repeat guest on OWZ (#41. Joy in the Service of Others… https://www.buzzsprout.com/1811662/10549621) and a good friend. We share an interest in the physical health of our patients and ourselves as physicians and surgeons. This conversation focuses on practical strategies (and the science behind them) to optimize physical health and well-being through movement, exercise, and nutrition. There is no perfect work-out routine or diet. But being mindful and intentional about how you care for your body and what you want out of your physical being are the first steps to a healthy and sustainable career and beyond! We discuss lots of external resources and links are provided in the notes. Enjoy!
Slow Carb Diet, Tim Ferriss: https://tim.blog/2012/07/12/how-to-lose-100-pounds/
Nature Wants Us To Be Fat, by Richard Johnson (Amazon): https://a.co/d/fvubmJp
Knees Over Toes Guy (YouTube): https://www.youtube.com/c/thekneesovertoesguy
By Peter Attia:
Outlive (Amazon): https://a.co/d/0FIdViJ
On Huberman Lab Podcast:
(web) https://www.hubermanlab.com/episode/dr-peter-attia-improve-vitality-emotional-and-physical-health-and-lifespan
79 episodes
