In this episode of Opinionated, I chat with Clare Deacon, trauma-informed positive psychology coach and founder of Happya™️. Clare shares her deeply personal journey from surviving trauma to thriving through post-traumatic growth. She offers a candid look at how the wellness industry has oversimplified self-care, turning it into a quick-fix solution rather than addressing the deep emotional and psychological work that true self-care requires.

Clare passionately discusses why the buzzwords "self-love" and "self-care" have become watered-down, consumer-friendly concepts and why we need to embrace the uncomfortable work for real healing.

We explore the four pillars of self-care—physical, emotional, social, and mental—and how taking care of ourselves is essential for growth and resilience. Clare also talks about how the wellness industry's focus on surface-level solutions like bubble baths and affirmations can leave people feeling even worse. In this episode, you'll learn why it’s essential to dig deeper, process emotions, and find strategies that truly support your well-being.

If you're tired of the "toxic positivity" in the wellness space and are ready for real change, this conversation is for you!

Take Clare's self-care quiz https://happyacoach.com/quiz-home or download her Survival Kit https://happyacoach.com/survivalkit

Connect with Clare: Facebook | Instagram | LinkedIn

Ready to Own Your Boldest Expert Opinion?

If today’s episode inspired you to step up and share your own unfiltered, bold thoughts, it’s time to take that next step in owning your expert identity. Being brave enough to speak your truth is how you set yourself apart as the go-to expert in your field, and I can help you get there.

If you’re ready to reshape your messaging, build a powerful expert identity, and stand out with confidence, let’s connect! Head over to https://www.becauseshe-can.co.uk/ or drop me a message on Instagram to explore how we can work together to make your voice heard.

Don’t wait for permission to show up as the expert you already are – it’s your time to shine.