Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
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Welcome to the Opti-Form Podcast where we bring on fitness influencers and top level coaches to share their strategies on how to reach your fitness goals. Today we have special guest Adam Bonilla sharing the truth behind current trends in contest prep. Adam prepares high level athletes for fitness competitions and shares his thoughts on how to go about the preparation and post show strategy. Contact Adam: Email: [email protected] Instagram: @teamelitephysique Contact Austin: Email: [email protected] Instagram: @austin_paulsen
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32 episodes