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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Taylor and Colton drop by to talk about patterns. When something happens in life, we tell ourself a story. This action repeated creates a behavior. The only way we can change how we act and react in situations is to change the story we are telling ourselves. Tay and Colt share how they identified their problem stories and how they authored new narratives to change their lives.
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15 episodes
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