Lester’s story shows what real transformation looks like. Breaking free from old habits, rebuilding structure, and learning to live with more purpose. We talk consistency, mindset, fat loss, and what it truly takes to get results that last.

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Timestamps:
00:00: Introduction to Lester's Journey
02:47: Hunting and Nutrition: A Personal Connection
05:55: Struggles with Consistency and Alcohol
08:54: Mindset Shifts: Breaking Free from Destructive Habits
11:58: Initial Results: The First 90 Days of the Program
15:00: Building Muscle and Changing Habits
17:56: Traveling and Maintaining Healthy Habits
21:03: The Importance of Meal Prep and Planning
23:50: Sleep: The Ongoing Challenge
26:59: Conclusion and Key Takeaways
27:36: Nutrition and Fat Loss Journey
30:12: Accountability and Progress Tracking
31:37: Mindset and Hunger Management
33:37: Meal Frequency and Structure
35:35: Lifestyle Integration and Habits
37:38: Coaching Experience and Support
39:40: Carbohydrate Introduction and Benefits
44:13: Health Optimization and Hormonal Balance
45:49: Future Goals and Building Phase

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