Share
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
Manage episode 518514814 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
How a busy 46 year old doctor stays lean and strong all year, while eating normally and managing a demanding career.
Get Your Free Metabolic Assessment:
👉🏻 https://martin-gusoogsu.scoreapp.com/
Work with Martin 1:1:
👉🏻 https://form.typeform.com/to/LpyFFT85
Timestamps:
00:00 Introduction to Marcos Modiano
01:57 Career Journey and Mental Health Struggles
06:01 Understanding Suicide and Mental Health
11:59 Coping Mechanisms and Self-Care Strategies
18:14 Binge Eating and Addiction Insights
27:51 Food as a Drug and Its Impact on Health
36:35 Understanding Addiction and Human Behavior
38:55 The Cycle of Cross-Addiction
41:35 The Importance of Balance in Life
45:59 Daily Routines and Nutrition Strategies
51:13 The Power of Small Changes
57:07 Lessons in Accountability and Self-Discipline
01:00:57 Finding Joy in Nutrition and Exercise
Optimise Your Body Website:
https://www.optimiseyourbody.com/
Follow Marcos' ceramics page on instagram:
https://www.instagram.com/hechoamanoceramics/
Follow Marcos' Personal Page:
https://www.instagram.com/marxmodes/
319 episodes
))
