Artwork
iconShare
 
Manage episode 512798429 series 2952348
Content provided by Optimise Your Body with Martin Silva. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Optimise Your Body with Martin Silva or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Ready to Lose Fat and Build Muscle? Join Martin's 6 Week Program:
👇🏼
https://form.jotform.com/252812119714858

Timestamps:
00:00: Understanding Muscle and Fat Loss
02:47: The Importance of Mindset in Building Muscle
07:37: Metabolic Adaptation and Restoration
12:24: The Role of Nutrition in Muscle Building
17:34: Practical Steps for Effective Training
22:30: Long-Term Health and Muscle as a Longevity Organ

Get your Free Metabolic Assessment:
https://form.jotform.com/252347424809865

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

  continue reading

311 episodes