HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Today we sit down and discuss principles of an efficient training program. A huge problem in our community is the idea of more is better. The more we run, the more we train, the more we go to workout classes the better. Here we review that principle and more. Enjoy!
70 episodes