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Matt and Sean discuss binaural beats, the benefits not only toward your bookends working out & sleeping, but more importantly getting your mind in order between calls and demos. Stop procrastinating that checklist, toss on some headphones and get those beats through your day.
References:

1) Binaural beats therapy: Benefits and how they work. (n.d.). Retrieved from https://www.medicalnewstoday.com/arti...

2) Binaural Beats Therapy Stimulates Long Life & Wellbeing Hormones. (2017, March 30). Retrieved from https://www.binauralbeatsmeditation.c...

3) How Binaural Beats Affect Your Brain and How They Don't - Knowing Neurons. (2017, December 21). Retrieved from https://knowingneurons.com/2017/12/21...

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35 episodes