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Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals.

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Summary

Brett Ingram speaks with Jennifer Watson, CEO of Watson Worldwide, about her journey from being a high-performing athlete to a leadership coach. They discuss the importance of vulnerability, authenticity, and mental health in achieving high performance. Jennifer emphasizes the need for leaders to reconnect with their true selves and the significance of balancing passion with performance. The conversation also touches on the neuroscience behind creativity and the necessity of breaks for optimal functioning. In this conversation, Jennifer Watson shares her journey from a successful physical therapy practice to becoming a coach and speaker. She discusses the importance of authenticity, self-discovery, and the lessons learned from her entrepreneurial experiences. Jennifer emphasizes the need to evaluate one's happiness and well-being in their career, encouraging listeners to take risks and explore new opportunities. She highlights the significance of coaching and personal growth in navigating life's challenges and finding one's true self.

Visit her website at https://jenn-watson.com for her speaking, coaching, and podcast, and connect with her on LinkedIn.

Chapters

00:00 Introduction to Performance and Leadership

00:57 Jennifer's Journey: From Athlete to Coach

04:08 The Importance of Vulnerability in Leadership

06:47 Rediscovering Authenticity and Passion

09:58 The Role of Mentality in Performance

13:03 Balancing Passion and Performance

16:00 The Neuroscience of Performance and Creativity

20:41 The Canvas of Your Life

23:09 Lessons from Entrepreneurship

26:30 The Journey of Self-Discovery

29:14 Taking the Leap into New Ventures

32:03 Finding Your True Self

35:43 Evaluating Your Path

40:05 Body and Mind Connection

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