ADHD Month! Order Of The Squirrels podcast

ADHD Month!

published 1M ago

Content provided by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kim Ratliff & Rhea Yap, Kim Ratliff, and Rhea Yap or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

What’s your funniest ADHD Story?!😜

Topic Breakdown:

Why ADHD brains love fresh starts but struggle with follow-through (hello, dopamine rollercoaster 🎢).
“Seasonal Motivation Disorder”: how weather, light, and new routines affect attention and energy.
ADHD awareness month myths: “You just need to focus more” — cue laughter.
Tools that actually work: dopamine stacking, body doubling, microgoals, and accountability with humor.
Fun spin: Kim and Rhea try “The Great Squirrel Reset Challenge” — each picks one chaotic corner of life to overhaul (with snacks as motivation).

Research Sources:

ADDitude – Why ADHD Brains Crave Newness
Psychology Today – The ADHD Dopamine Connection
Verywell Mind – How Seasonal Change Affects Focus and Mood
CHADD – ADHD Awareness Month Resources

Neuro Mints

Thesis

Subscribe and Follow! Don't miss out! EMAIL US!! xoxo Kim & Rhea

“Carefree Fun”

REDproductions

This track is registered with YouTube’s Content ID downloaded music from Pixabay, legally allowed to use it. Artist: Doobie

Social IG/FB: @Orderofthesquirrels

Say Hey and share a story you’d like us to share on the Pod!: [email protected]

www.KimberlyRatliffart.com / @KimberlyRatliffArt

11 episodes

#Comedy #Kim Ratliff & Rhea Yap #Kim Ratliff #Rhea Yap #Perimenopause #Humor Adhd #Podcasting Education #ADHD #Squirrel

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