))
The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment
Manage episode 454859432 series 3589092
Content provided by Colette Robicheau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Colette Robicheau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
The Art of Saying No: ADHD-Friendly Strategies for Avoiding Over Commitment
Do you find yourself saying yes to too many things and feeling overwhelmed? In this 30-minute podcast, learn ADHD-friendly strategies for confidently setting boundaries and avoiding overcommitment. Discover why it's hard to say no, and how to overcome people-pleasing tendencies without guilt. We’ll cover practical tips to help you assess your capacity, decline requests politely, and stay focused on your priorities. Take control of your time and reduce the stress of overcommitting—join us and master the art of saying no!
20 episodes
Share
