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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Megs talks with her former client and friend, Carolyn Bettingfield, about decluttering later in life, moving through grief, and building self-trust one choice at a time. Carolyn shares how she emptied a decades-old storage unit, honored her late husband without keeping everything, and transformed a small apartment into a bright sanctuary filled with plants, art, and intentional memories like glowing uranium glass. They unpack common barriers such as all-or-nothing thinking, sentimental guilt, and notebook overwhelm, then offer gentle ADHD-friendly steps that actually stick. Expect practical ideas like labeling what matters, scanning photos, giving every item a clear home, and asking for help so you can make peace with the past and create a future that truly fits.
Timestamps
0:37 - The Journey of Decluttering
3:59 - Navigating Grief and Loss
5:58 - Health Challenges and Resilience
9:25- The Connection Between Stuff and Emotions
13:02 - Managing Plants and Overwhelm
15:55 - Organization Strategies for Clarity
18:32 - Organizing Thoughts and Notebooks
20:14 - Creating Effective Reminders
21:52 - Life Changes and Clutter Management
23:54 - Emotional Attachment to Possessions
25:48 - Letting Go and The Process of Organizing
27:25 - Empowerment in Decision Making
30:46 - Generational Perspective on Possessions
32:36 - The Ongoing Process of Life and Organization
Is Coaching a good fit for you? Book a call with Megs to find out> Book a Call
Learn more about the Community HERE> OrganizinganADHDBrain.com (Join the waitlist for 2026)
Looking for ADHD-friendly support with decluttering, organizing, or just making life feel a little less chaotic? The new Ways To Connect page is your go-to hub for real-life tools, gentle guidance, and ways to connect—free and paid, no pressure.
*In some shows, there are items offered for free on my website. As of this recording, the only download available is the Dopamine Menu, You can download the dopamine menu here: FREE Dopamine Menu Download
I even send you a video on how to complete!
96 episodes
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