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Mindfulness Based Pain Management Contemplation

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Manage episode 480108135 series 1520348
Content provided by Peter Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This guided meditation provides suggestions for integrating mindfulness, investigation and letting go of impulsive reactivity while practicing body scanning, in order to cultivate more equanimity regarding pain as well as intrusive/demanding uncomfortable thoughts and moods. it is intended to accompany the Dharma talk following the meditation titled “Mindfulness Based Pain Management”.

  continue reading

36 episodes

Artwork
iconShare
 
Manage episode 480108135 series 1520348
Content provided by Peter Carlson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Peter Carlson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

This guided meditation provides suggestions for integrating mindfulness, investigation and letting go of impulsive reactivity while practicing body scanning, in order to cultivate more equanimity regarding pain as well as intrusive/demanding uncomfortable thoughts and moods. it is intended to accompany the Dharma talk following the meditation titled “Mindfulness Based Pain Management”.

  continue reading

36 episodes

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