Dr. Loretta Breuning breaks down the brain’s chemical wiring—dopamine, endorphin, oxytocin, serotonin, and cortisol—and how they shape emotions, habits, and social behavior. She explains why people get stuck in thought loops, how to rewire them, and the role of neuroplasticity in changing deep-seated patterns. We also get into how mental health narratives shape our thinking, the impact of social comparison, and why happiness isn’t what most people think it is.

Timestamps:
00:00 The Inner Mammal
01:47 Taking Ownership Of Your Emotions
03:27 Brain Built For Survival
06:16 Conscious Thinking & Unconscious Feeling
09:29 How Dr. Breuning Found Her Work
12:34 Breakdown Of Happy Chemicals
18:28 How To Break A Bad Habit
24:01 Thinking Chemically Instead Of Emotionally
27:09 Physical Pain vs. Social Pain
32:13 Dependence On Therapy Language
36:24 Mental Anticipation Of Pain Turns Into Physical Creation Of Pain
40:07 How To Stop Making Narratives
44:22 Navigating Moments You Crave Stimulation
48:35 Needing A Greater Appreciation For Neuroplasticity
51:47 Linger On Your Gains Like You Linger On Your Losses
53:48 You Are The One Who Changes Your Life
56:05 Feeling Happiness From Being Unhappy
57:39 Thinking Happiness Means 'Privileged'
1:02:23 Taking Responsibility For Your Happiness
1:03:40 Reframing Your Understanding Of Happiness
1:08:37 Connect With Dr. Loretta Breuning

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