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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode of Overcome: A Mental Health Podcast, host Travis White sits down with David McKee, founder of Another Angle Consulting and author of Navigate the Noise, to explore the powerful connection between mindset and mental health.
David shares his personal journey of growing up in a household affected by mental illness, his struggles with anxiety and trauma, and the turning points that led him to healing. Through years of study in psychology, neuroscience, and mindset coaching, David has developed practical tools to help people overcome limiting beliefs, rewire their brains, and build resilience.
From meditation and visualization to reframing negative thoughts, David explains how small shifts in mindset can create lasting change in mental health and personal growth. He also opens up about working with creatives, executives, and musicians—helping them break through mental blocks and rediscover their potential.
This inspiring conversation highlights the importance of gratitude, self-awareness, and future self-reflection in creating a life filled with clarity, confidence, and purpose.
Whether you’re facing stress, anxiety, or simply looking for ways to strengthen your mental health, David’s insights will help you navigate the noise and step into your best self.
Connect with David McKee and explore his work:
- Instagram: @davidmckee84
- Another Angle Consulting: @anotherangleconsulting
- Book: Navigate the Noise (coming soon – 2025 release)
Shop Merch:
Follow Overcome - a Mental Health Podcast
- Instagram: @overcomepod
- Youtube: @overcomepod
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Chapters
1. Introduction to Mental Health Journeys (00:00:00)
2. Influence of Early Experiences on Healing (00:05:16)
3. The Importance of Calmness in Decision Making (00:11:04)
4. Common Blocks in Personal Development (00:16:29)
5. The Power of Positive Thinking (00:22:27)
6. Affirmations and Morning Routines (00:29:25)
7. Transforming Trauma into Growth (00:35:22)
8. The Journey to Self-Discovery (00:40:21)
9. Tailoring Coaching Approaches (00:46:40)
10. Changing Conversations Around Mental Health (00:51:39)
11. Breaking Stigmas in Mental Health (00:58:18)
41 episodes
