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This episode is your guide to feeling lit from the inside out. If you’re an ambitious woman craving more energy, better sleep, less anxiety, and the kind of grounded radiance that turns heads, this one’s for you.

I’m breaking down the exact nervous system-supporting habits I’ve been prioritizing as I close out my 20s — from gut and hormone health, to movement, herbs, boundaries, spiritual nourishment, and ditching the toxic sh*t (literally + figuratively). These are the shifts that have helped me feel safe in my body, clear in my mind, and powerful AF in my purpose.

Whether you’re deep in your healing era or just getting started, this glow-up starts from the inside.

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