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When I heard Ca-ryn spoke about how she recovered from mild depression and burnout in a local art fringe event, I was moved and relieved to know that I wasn’t the only one who went through that kind of darkness.

That lead us to having this conversation to talk about the elephant in the room – depression, what it is like and how to love ourselves more.

We talked about:

- acknowledging the problem

- getting help and building support system

- medication and alternative methods

- self-love and self care

- caryn's advice for her younger self

- the importance of sharing our stories

Shownotes:

Isabelle's Website: http://www.isabellethye.com/

Own Your Story FB: https://www.facebook.com/oyscommunity

Ca-ryn's FB: https://www.facebook.com/caryn.lye

Reconnect & Recharge: https://www.facebook.com/reconnectandrecharge

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34 episodes