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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Joey Sanchez is the founder and CEO of Cup of Joey, a movement that brings people together with purpose and for good. Instead of slinging business cards, every Cup of Joey event starts by asking participants a single question: "What is your WHY?"
The amount of people who get stumped at the check-in table is one of the many reasons I'm excited to share this conversation today.
Because I've had the unique opportunity to work with Joey and watch him transform a simple cup of coffee into purpose-driven rooms where leaders listen, ask better questions, and build what's next together.
This episode is about the habits that scale belonging, the courage to keep showing up, and how we can use technology to strengthen human connection.
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