Can colourful, whole foods transform your menopause experience? In this episode, Dr. Linia Patel, a dietitian and author of Food for Menopause, shares clear, science-backed advice with her PhD expertise and no-fluff approach.

Together, we explore how menopause shifts your body’s needs; gut health, blood sugar, and inflammation, and how to eat well without restrictive diets.

Ditching fads, Linia promotes a vibrant diet rich in fibre, offering practical tips on fasting, protein, pre-workout nutrition and breaking free from yo-yo dieting’s emotional strain.

Learn more with Dr Linia Patel (PhD), RD, MBDA

Linia is a leading Dietitian, Sports Nutritionist and public health researcher with extensive experience in several nutrition settings including women’s health, performance nutrition, corporate wellness and public health. She also has a PhD in Public Health. Her passion is translating nutritional science into easy-to-digest and practical advice. She is the author of the bestselling book Food for Menopause. Outside of work Linia is a big foodie and loves to socialise over good (and nutritious!) food.

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Owning Your Menopause is produced by Urban Podcasts.