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#74 | How to Quiet Your Mind: One Technique That Stops Overthinking Immediately

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Manage episode 481285785 series 3664337
Content provided by Ashanti Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashanti Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Has overthinking got your mind in a bind?

Most mornings, my brain feels like it’s in a race before I even open my eyes. My thoughts start speeding—worries, to-do lists, “what ifs”—all swirling before my feet even hit the floor. Sound familiar? If you’re anything like me, you’ve probably wished for a way to just turn it off.

Well, I’ve discovered something that actually works—and it’s not just a trendy tip or a feel-good quote. It’s a Bible-based technique that brings real peace, right in the middle of the mental chaos. This simple, powerful practice helps me take control of my thoughts before they take control of me.

So let’s not waste another second—peace is calling, and I’m ready to show you how to grab hold of it.

Subscribe to my email list for weekly encouragement, episode announcements, and more! Sign me up!

Thinking about starting a podcast or business but feeling stuck? Stefanie Gass’ Clarify Your Calling course will help you find your God-led niche, create a clear brand, and serve with purpose—while making an income! I’ve taken this course myself, and it’s packed with everything you need to confidently step into your calling. Don’t wait—sign up now and start making an impact!

Download My Free Guide: How to Stop Self-Sabotaging Thoughts – Learn how to shift your mindset, break free from negative thinking, and strengthen your faith. Download now!

Let’s Connect!
If this episode encouraged you, leave a review and share it with a friend. Your support helps more people discover faith-based strategies for peace and growth.

See you next week on Panic Meet Peace!

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 481285785 series 3664337
Content provided by Ashanti Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ashanti Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

Has overthinking got your mind in a bind?

Most mornings, my brain feels like it’s in a race before I even open my eyes. My thoughts start speeding—worries, to-do lists, “what ifs”—all swirling before my feet even hit the floor. Sound familiar? If you’re anything like me, you’ve probably wished for a way to just turn it off.

Well, I’ve discovered something that actually works—and it’s not just a trendy tip or a feel-good quote. It’s a Bible-based technique that brings real peace, right in the middle of the mental chaos. This simple, powerful practice helps me take control of my thoughts before they take control of me.

So let’s not waste another second—peace is calling, and I’m ready to show you how to grab hold of it.

Subscribe to my email list for weekly encouragement, episode announcements, and more! Sign me up!

Thinking about starting a podcast or business but feeling stuck? Stefanie Gass’ Clarify Your Calling course will help you find your God-led niche, create a clear brand, and serve with purpose—while making an income! I’ve taken this course myself, and it’s packed with everything you need to confidently step into your calling. Don’t wait—sign up now and start making an impact!

Download My Free Guide: How to Stop Self-Sabotaging Thoughts – Learn how to shift your mindset, break free from negative thinking, and strengthen your faith. Download now!

Let’s Connect!
If this episode encouraged you, leave a review and share it with a friend. Your support helps more people discover faith-based strategies for peace and growth.

See you next week on Panic Meet Peace!

  continue reading

75 episodes

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