Some days, you wonder how you are going to make it through the day! Caregiver stress is REAL and REAL HARD! This episode is going to show you 5 ways (plus a bonus) to reduce stress in the moment, in 5 minutes or less. These strategies are meant to give you a quick win so that you can continue helping your loved one with peace in your heart.

*Bonus*

Here are a few of the verses (or partial verses) that are special to me, especially when things get super hard.

Be still and know that I am God!... Psalm 46:10 (NLT)

...Weeping may last through the night, but joy comes with the morning Psalm 30:5

...pray without ceasing... I Thessalonians 5:17 (ESV)

She is energetic and strong, a hard worker...She extends a helping hand to the poor and opens her arms to the needy. Proverbs 31: 17 & 20 (NLT)

Don't let your hearts be troubled... John 14:1

Please email me at [email protected] with questions, comments, or topics that you would like to hear about in future episodes.

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Keep the faith, and keep those dreams alive!

Mel