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Chapters

1. Welcome And Holiday Struggles (00:00:00)

2. Why Holidays Trigger Grief (00:00:21)

3. Comfort Framework: C And O (00:01:51)

4. Make Plan A And Plan B (00:03:30)

5. Honoring Loved Ones With Rituals (00:04:39)

6. Permission And Rest (00:07:12)

7. Triggers Are Part Of Love (00:08:19)

8. Holidays With Dementia In Mind (00:08:53)

9. Boundaries, Expectations, And New Norms (00:11:09)

10. Practical Ease: Checklists And Signs (00:13:11)

11. Closing And Listener Invitation (00:15:15)

18 episodes