Whether you are looking to level up on Zwift, ride your first century, or just want to ride a bit faster on the bike, you’ll want to build a good cycling base fitness. Amongst other factors, a solid base fitness will help you recover faster, allow you to push harder in more intense training, and help you extend the duration of which you can consistently train. Covered in this episode: - General understanding of how to build base fitness - Why you should be building base fitness - How to build base fitness - With more than 15 hours per week - With less than 10 hours per week - Getting the most from base training - Focus points - Enjoyment - Socialising