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If you are looking to increase your self love, confidence & self esteem then the The Confidence AND Self Esteem Podcast .com is for you. A mixture of stories, motivational talks and practical advice hosted by James Blundell. Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.
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Of course, this podcast episode is going to focus on improving your cycling power, so if you’re not using a power meter, you can still try to follow along by working to heart rate or perceived effort. If you are using one, ensuring you know how to use your power meter will maximise your opportunity for improvements. Covered in this episode: - Improving cycling power - Structured training - Strength work - Improving cycling power off-the-bike - Strength and conditioning - Nutrition - Recovery - Improving your power to weight ratio - Weight
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