Bret Contreras is a strength and conditioning coach and the world's foremost expert on glute training. He operates both as an online strength coach and in person at his gym, Glute Lab, in San Diego California. He holds a PhD in Sports Science from Auckland University of Technology and is an accomplished author, researcher, and businessman.

Bret and I chat about glutes (duh!) but also dive deep into the state of the fitness industry and the way forward for aspiring fitness entrepreneurs. Social Media has evolved and Bret has been there through all of it so he has great insight into how he has built his brand despite the ever-changing climate.

You can check Bret out on Instagram @bretcontreras1 and online at https://bretcontreras.com/

Follow me on:

Instagram ► https://www.instagram.com/thestrengthcave

Facebook ► https://www.facebook.com/thestrengthcave1

Twitter ► https://twitter.com/thestrengthcave?lang=en

Website ► https://www.thestrengthcave.com

YouTube ►https://www.youtube.com/channel/UCzooSIZdaRFkZ6DXos19xEw?