In this engaging episode, Neil discusses ancient food practices and the evolution of human diet and health with Dr. Bill Schindler, a food archaeologist and primitive technologist. Dr. Schindler highlights the importance of connecting with our food sources and shares insights into how our ancestors thrived through dietary practices. He explores the evolution of human anatomy and diet, emphasizing the significance of nutrient density and bioavailability. The conversation also touches on the Blue Zones, the impact of disconnection from food, and the overwhelming nature of modern dietary information. Dr. Schindler encourages a return to instinctual eating and provides practical insights into creating nourishing meals and lifestyle choices as seen in his restaurant and educational initiatives.

Links

https://pedersonsfarms.com/

https://eatlikeahuman.com/

Dr. Schindler on IG: @drbillschindler

Topics

• 00:00 Introduction to Dr. Schindler

• 02:47 The Evolution of Human Physiology

• 04:10 The Role of Food in Human Development

• 09:14 Challenges of Modern Lifestyle

• 22:32 The Disconnect from Our Food

• 26:50 Exploring Apple Varieties and Consumer Choices

• 27:47 The Power of a Truly Nourishing Meal

• 29:46 Instincts and Modern Nutrition

• 30:54 The Role of Senses in Nourishment

• 31:48 Evolutionary Perspectives on Diet

• 32:59 Challenges of Modern Eating Habits

• 33:57 Reconnecting with Natural Instincts

• 35:39 Steps Towards a Healthier Lifestyle

• 38:03 The Complexity of Food Choices

• 48:12 Promoting a Nourishing Food Culture

• 51:46 Final Thoughts and Encouragement