Ex-military commando Tim Thomas has fought many battles in his life, including PTSD.Now the founder and CEO of the technology company Breathwork in Bed, he uses natural therapies to help people reduce stress.In this People with a Passion episode, Tim Thomas demonstrates simple methods to beat stress fast.He shows you how to reduce stress and anxiety with various breathing techniques.He also shares the challenges that go with post-traumatic stress disorder and how to overcome PTSD with simple techniques.In this episode, we explore breathing techniques to help you overcome stress and anxiety, including:✅ The fastest way to reduce stress✅ How to manage PTSD✅ The problem with pills and medicines✅ Finding the right medical doctor or healer📌 Timestamps: [searchable terms]0:00:00 - Introduction0:01:40 - What is PTSD?0:04:48 -Why did Tim Thomas leave the military?0:10:35 - Finding the right healer0:21:21 - The mental health costs of technology0:27:15 - How to improve your relationship with breathwork?0:28:50 - A simple breathing hack to reduce stress0:34:15 - The cost of taking pills and how to get off them0:39:35 - How is trauma held in the eyes?0:50:36 - How to help students reduce stress quickly?0:59:45 - The importance of sleep in reducing stress1:02:45 - What does breathwork do?1:14:25 - Reward vs fear as motivation1:16:50 - The energy of breathwork1:25:40 - The importance of a change of state🎥 Watch Next: https://youtu.be/AfcTKgvK_Uc📢 Subscribe for more: youtube.com/@pwap/?sub_confirmation=1📩 Buy guided mental rehearsal for sport: https://ozswoosh.com/downloads/ozswoosh-guided-mental-rehearsal/💡 Other Affiliate Links✔ StreamYard = https://streamyard.com/?fpr=applaudable✔ Amazon US = https://amzn.to/41PwEdT✔ Amazon AU = https://amzn.to/3FMIbSIFOLLOW CRAIG:https://linktr.ee/Applaudable_MediaMERCHANDISEhttps://applaudablemedia.com/merchandise/#!/GUEST LINKS:Web: https://breathworkinbed.com.au/LinkedIn: https://www.linkedin.com/in/bettersleepbetterworld/Production Details:Interview, design, full audio, and video production by Applaudable Media, Craig Rowe, © 2025. All rights reserved. As an affiliate, links earn me a commission when you make qualifying purchases using links shared here.Disclaimer: Guests are responsible for their own opinions, statements, and actions captured within this episode. In the interest of FREE SPEECH, the intent we publish is not necessarily an endorsement of a guest's view or perspective. Craig Rowe, People with a Passion, Applaudable Media provide a platform for guests to share their perspectives. We encourage viewers to apply their own critical thinking and research to check statements, opinions, and data shared by guests before assuming they are factual.#stressrelief #stress #pwap