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Manage episode 522383028 series 1846491
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This week's questions:

  1. How should I adjust my nutrition when tapering for a big race?
  2. What's your advice on managing nutrition during periods of injury?
  3. Given that the likes of football (around 60 mins) isn’t limited by glycogen depletion, is there any merit to having sports drink during a match?

Performance Nutrition Coaching: ⁠⁠⁠https://conoroneillnutrition.com/nutritioncoaching

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102 episodes