🎙️ Performance That Matters Podcast | Episode 9
Guest: Lachlan Rowston — Co-founder and owner of Locker Room Gym, and Co-host of The Mind Muscle Project podcast.
In this episode, Jordan sits down with Lachlan Rowston to dive into the journey behind building Locker Room, Australia’s most premium group training facility. Lachlan shares what separates Locker Room from the rest — from the philosophy behind elite client experience to the high-performance habits that drive results both in and out of the gym.
They chat about leadership, personal discipline, and the systems Lachlan has built to deliver world-class training to high-level professionals. If you're into fitness, business, or just levelling up in life — this one delivers.
👇 FOLLOW LACHLAN ROWSTON
📸 Instagram: https://www.instagram.com/lachyrowston/
🌐 Website: https://lockeroomgym.com/
🔗 LinkedIn: https://au.linkedin.com/in/lachlan-rowston-5b30b816a
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Instagram https://www.instagram.com/the_fightdietitian/
TikTok https://www.tiktok.com/@jordansullivandietitian?lang=en
Linkedin https://au.linkedin.com/in/jordan-sullivan-211b13120
If you want personalised nutrition coaching, access to world class nutrition courses, or to read our performance nutrition PDFs head to the website at https://thefightdietitian.com
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⏱️ CHAPTERS
00:00 - Intro
01:04 - Who is Lachlan Rowston?
03:15 - The concept behind Locker Room Gym
07:40 - Creating a high-performance training experience
11:10 - Lessons from growing Creature Fitness
15:20 - Mistakes and challenges in the fitness industry
19:45 - How Locker Room stands out from regular gyms
24:30 - Lachlan’s personal training routine and mindset
28:55 - The power of discipline and structure
32:10 - Advice for coaches and gym owners
36:45 - Building systems that scale
41:00 - Balancing ambition with recovery
45:25 - What high performers do differently
50:10 - Rapid-fire questions
52:50 - Where to find Lachlan Rowston
54:00 - Outro
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