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Combining viscous, quickly fermented, slowly fermented, and insoluble fibers will give you the broadest spectrum of benefit—supporting metabolic health, stool regularity, and feeding your gut biome in the best way possible.” —Peter Attia

The post #372 – AMA #77: Dietary fiber and health outcomes: real benefits, overhyped claims, and practical applications appeared first on Peter Attia.

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56 episodes