The author offers insights into managing stress and cultivating calmness. He explains that stress is a universal experience, but individual reactions to it vary. Self-awareness is presented as crucial for effectively coping with stress, enabling individuals to reframe challenges as opportunities. The text suggests that communication and seeking external perspectives are highly effective strategies, highlighting the importance of asking questions as championed by Albert Einstein. Ultimately, the source emphasizes that finding one's unique path to calmness is essential, whether through intellectual pursuits, professional practice, or a commitment to non-violence and self-control.