Do you ever feel like temptation always wins? Whether it’s fast food on the way home, sneaking a snack in secret, or giving up after one bad morning—Jes and Martin know the feeling. In this episode, they open up about their real-life struggles with temptation and how their faith helped them fight back. From practical strategies to spiritual warfare, they share how to build a plan that works with your walk with God, not against it. You’ll learn how to strengthen your resolve, stay rooted in Scripture, and walk away from temptation in victory.

Jes talks about urge surfing, the power of accountability, and how putting on the armor of God helped her regain control. Martin dives into prayer, repentance, and the mindset that helped him lose over 450 pounds. You’ll also hear the powerful story of the Chinese church under persecution, and a reminder of the freedoms and tools we often take for granted. Learn how to walk forward in both faith and health—one obedient step at a time.

For detailed show notes, navigate using the time stamps below:

[1:04] Jes opens up about how fast food was her way of taking control during emotional moments. Martin relates with memories of secretly eating despite claiming to be on a diet.

[4:54] Jes shares her tools for avoiding temptation—prayer, Scripture, rest, and accountability partners. She talks about the concept of "urge surfing" and preparing for spiritual battle.

[9:07] Temptation is a spiritual battle, and you have to go into it expecting resistance. Jes explains the importance of standing firm and remembering that self-discipline is a gift.

[14:26] Jes and Martin count their blessings—rain, green apples, a sweet dog, and childhood popsicles. A lighthearted moment that reminds us to practice gratitude.

[17:15] The Jesus Freaks segment: Martin tells a story about the Chinese church’s courage under persecution and the power of refusing false teachings.

[22:37] What to do after you give into temptation? Martin emphasizes the importance of prayer, repentance, and moving forward instead of spiraling.

[27:05] Martin encourages listeners to press on even after setbacks. Spiritual tools like prayer and worship are just as vital as your diet and exercise routine.

[35:56] Audience feedback from a listener who’s grateful that the show integrates faith into health, noting that the tools apply far beyond weight loss.

[37:05] Jesus is the model of resisting temptation. He countered Satan with Scripture and found strength through prayer. Deepen your prayer life to deepen your strength.

RESOURCES

Visit the Pheonix Chronicles Website: https://www.thephoenixchronicles.com/

Buy A Pheonix Chronicle by Martin Crowe: https://www.thephoenixchronicles.com/book