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When you hear the words Alzheimer's disease, what do you think of? The truth is, the picture most of us have of the disease is incomplete. Alzheimer's disease doesn't start when someone starts to lose their memory. It actually starts years – sometimes decades – earlier. The Rethinking Alzheimer's Disease Podcast is an engaging, narrative-style podcast miniseries for those curious or motivated to learn about Alzheimer’s disease. Perhaps you have a family member with Alzheimer’s disease, or ca ...
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Static stretching has long been used to improve flexibility, but research shows its effects are often short-lived. So how can you help patients achieve lasting improvements? In this episode, Tom Goom (Running Physio) explores exercises you can provide to patients to increase muscle fascicle length, improve flexibility, and reduce injury risk. You'll discover:
- Why static stretching alone may not create long-term flexibility gains
- Exercises to improve muscle length and function
- Key training parameters for effective flexibility training
- Strategies to maintain flexibility improvements over time If you're a physiotherapist or health professional looking for research-backed flexibility strategies, this episode is packed with practical insights!
🔗 Free Webinar Alert! Don't miss out on our free webinars for therapists on shin pain and Achilles tendinopathy in runners. Check the link in the description for more information.
Free running injury assessment & treatment video series available nowImprove running injury assessment & treatment now with the Running Repairs Online course with Tom Goom at clinicaledge.co/runningrepairs.
Get free access to the "Tricky tendons" infographic seriesUnlock the secrets of successful tendinopathy assessment and treatment with this free infographic series for therapists.
Article associated with this episode:- Click here to download your podcast handout
- Diong J, Carden PC, O'Sullivan K, Sherrington C, Reed DS. Eccentric exercise improves joint flexibility in adults: A systematic review update and meta-analysis. Musculoskeletal Science and Practice. 2022 Aug 1;60:102556.
- Free Achilles tendinopathy videos
- Discover the simple secrets to successfully treat tendon pain in this free three part video series with Tom Goom
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