In this episode, we discuss nutrition post injury and post surgery. We explore:

• The stress response and the impact of this on recovery from injury
• Can macronutrient intake enhance recovery post surgery
• Awareness and extent of caloric intake post surgery

Want to learn more about nutrition? Ben Steele-Turner has recently done a brilliant Masterclass with us called “Nutrition for Physiotherapists: Surgery, Rehab & Performance” where he goes into further depth on this topic.

👉🏻 You can watch his class now with our 7-day free trial: https://physio.network/masterclass-turner

Ben is a musculoskeletal physiotherapist based in the U.K. After completing a Physiotherapy BSc (Hons), Ben completed his MSc in Human Nutrition in 2018. Alongside clinical work, Ben is currently completing a PhD investigating physiotherapist-led weight management for people with knee osteoarthritis, is physiotherapist for Horsham Rugby Club and England Athletics.

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Our host is @James_Armstrong_Physio from Physio Network

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