Ep. 240 - Our Three Most Powerful Tools for Your Mind

Pickleball Therapy

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17d ago 23:19

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This episode holds a special place. It distills three foundational mental pillars—Play, Perspective, and Progress—that have resonated deeply with players around the world. These are not just abstract concepts but practical tools that will help you not only play better, but also enjoy the game more fully and consistently.

Pillar 1: Play – Embrace the Oops Bucket

Mistakes are inevitable. Even the best players miss easy shots. The question is: what do you do next? Even the best players miss shots. Every shot you miss belongs in the “Oops Bucket”, a mental space where you acknowledge the miss, accept it, and move on.

This tool frees your mind to focus on what matters—the next shot. The Oops Bucket is not about ignoring errors. It is about accepting that they are part of the game and letting them go.

Pillar 2: Perspective – The Bowl of Ice Cream

Too many players tie their experience on the court solely to winning. That is not sustainable. Think of each game as a bowl of your favorite ice cream. You already have the joy of playing—being outdoors, moving your body, engaging your mind.

Regardless of winning or losing, you’re already winning by playing the sport you love. The games you win add sprinkles and toppings, but even without them, you’ve still enjoyed a full, satisfying experience.

Pillar 3: Progress – Close the Gap, One Focus at a Time

There is a gap between where you are now and where you want to be. The only way to close that gap is by focusing on one thing at a time.

Real improvement in pickleball is not about volume—it is about intention. Resist the temptation to chase the latest YouTube tip or hot strategy.

Join us at the Better Pickleball Academy; https://betterpickleball.com/academy/

Pickleball System Class; https://betterpickleball.com/system/

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